Definition: the quality of being friendly, generous, considerate.

Today our yoga flow was about kindness. I had to extend myself some kindness during the flow as a few of the poses were more difficult than others. We also had to think of someone else we wanted to extend our kindness too. Me sending them good vibes helped me get through my flow.

I’m not sure I want to give up on this thing. I don’t want to give up on anything. I’m not a quitter. I may bury my head in the sand to try to hide but, I don’t quit.

Right now my time is spread very thin, even late on assignments because I don’t have time until late evening to focus on my work. So, I’m going to continue to find time for this and for myself and extend more kindness to whomever needs it. Being angry doesn’t look good on me.

Anyways, have a goodnight. I’ve got to watch Miracles and pay attention to the editing. Can’t be tying and paying attention to editing. Lol

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